💟 Nervous System Education & Support
Here’s how to support your nervous system and feel confident online, especially as a highly sensitive aspiring entrepreneur.
Keep reading for my favorite resources, personal guides and courses, and ways that we can work together 1:1.
A little love from my clients and students:
⇢ Curious about building your own gentle business and feel grounded and safe being seen online?
Supportive resources and guides:
1. Free nervous system exercises to feel safe being seen
Learn gentle practices to build safety and confidence first before you hit “post.” Get the free workbook automatically delivered to your inbox when you become a free subscriber (in your welcome email!):
2. Free mini course for aspiring sensitive creative business owners
Dive right in to these targeted posts and gentle journey to help get you started building your aligned business model, brand, and authentic voice online - right here on Substack
3. Grounded Visibility bundle to help you feel more calm and safe being seen online
65-page nervous system workbook for better nervous system health & calm for sensitive entrepreneurs
“Feel Safe Being Seen” visibility workshop with targeted nervous system exercises
BONUS Video Lesson: Nervous system regulation for sensitive entrepreneurs
Make sure to use code SUBSTACKGIFT at checkout to get this for $12 ($25 off)
4. Sensitive Blogger mini course
Full introductory self-paced course plus my complete Canva graphics and layouts library to help you and walk you through building your entire Squarespace website, blog, and online business from scratch while honoring your sensitive nervous system. If you’ve ever dreamed of starting a blog and making it your business, now’s your time to get started.
NOTE: This mini course will be ✨transformed✨ and 💫expanded💫 in the coming months (including additional lessons on gentle marketing and Substack, SEO, and embodied branding). Purchase now for lifetime access and lock in the best price (most likely will 2-5x in price at least)
5. My absolute favorite ways to support my nervous system:
Therapy (a practitioner with knowledge about highly sensitive people and an IFS approach has been very impactful for me)
Julie Bjelland’s free workshop*: “Tools to Help the Sensitive Thrive in a Chaotic World.” She also has an amazing course on this topic and on building a heart-centered business as a sensitive person!
NeuroFit app* (20% off with this link) for daily, effective, and personalized nervous system exercises depending on your daily state
Neurosomatic Intelligence (NSI) tools* (free 2-week trial with this link) to rewire and strengthen deficits in your nervous system and cultivate more inner safety
How I can help you more deeply:
Work with me 1:1 to regulate your sensitive CEO nervous system while I design & develop your website. A hybrid gentle somatic coaching and done-for-you design experience, crafted to help you launch confident and feel safe being seen online.
Questions, comments, desires, needs you’d love to be supported with? Let me know…
*These links are affiliate links. If you choose to make a purchase, I may recieve a small amount from these sources at no additional cost to you (and you get a discount!)
Please note that any affiliate links I share are resources that I whole-heartedly support, regardless of any monetary gain.